Assignment:
Davis, D. (20110209). The Adult Learner's Companion: A Guide for the Adult College Student, 2nd Edition. [[VitalSource Bookshelf version]].
You learned how to recognize and manage stress. For your Unit 2 Complete assignment, write a narrative essay (minimum 1200 words) in which you address and discuss the questions and statements listed below. Use at least three scholarly sources and remember to demonstrate a thorough understanding of the READ and ATTEND sections in your essay. Cite your sources in APA format.
• Identify and describe at least four physical or emotional signs of stress you have experienced.
• What steps have you taken to alleviate these stressors in the past?
• Apply what you learned from unit 2 and research from the library to explain how you can improve on the stress management techniques you have used in the past for each of the four signs you identified.