Describe elements and benefits of relaxation breathing


Assignment: Report Paper

Write a 2 to 3 pages report about the stress reduction/relaxation process, utilizing relaxation breathing. Define and describe the elements and benefits of relaxation breathing. Approach the assignment as if you were a professional practitioner providing guidance to a client to manage anxiety symptoms.

Format your assignment according to the give formatting requirements:

• The answer must be using Times New Roman font (size 12), double spaced, typed, with one-inch margins on all sides.

• The response also includes a cover page containing the student's name, the title of the assignment, the course title, and the date. The cover page is not included in the required page length.

• Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.

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