Problem: Describe a situation that tends to reliably make you angry. Think of the last time you were in an angry state. Discuss how you can use steps one - three of the five steps for dealing with anger to better control your anger. Be sure to discuss the inner cause(s) or trigger(s) in terms of how you felt (not what someone else did or said). Identify specific flashpoints and note the damage (to yourself or others) that was caused by your anger. Need Assignment Help?