Describe a practical plan for monitoring training load, Other Subject

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Describe a practical plan for monitoring training load

Question 1: Explain in detail 3 methods in which a trainer may ascertain an athlete's training load. What are the pros and cons of each method? Label each as an internal or external method.

Question 2: Briefly describe a practical plan for monitoring training load in Crossfit. What measures would you choose and why, and how would you determine the changes over time?

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