Assignment: You will demonstrate an understanding of goals of physical training and the basic principles of training in a creative format.
1. Go through the Canva Principles of Training Presentation.
Gather information using the Training Principles
2. Create a poster, infographic or some other digital format with the Principles of Training information. You will need to include the definition and give an example of each principle (Do NOT use my example for each principle, come up with your own example)
Specificity
Overload
Progression
Reversibility
Individuality
Recovery
Adaptation
3. Answer the following reflection questions:
What is the main goal of physical training? Why is it important? Need Assignment Help?
Which principle do you think is the most important for long-term success and why?
How would you help a beginner avoid common mistakes by using these principles?