Assignment: Food Dietary Analysis- Project Nutrition
1. Create a separate profile page.
a. Course
b. Professor
c. Assignment
d. Date
e. Name
2. Record your daily food intake for 7 days by using NutritionCalc Plus (McGraw Hill Education)
Reports needed:
a. Recommendation report
b. Bar graph report
c. MyPlate report
d. Food list report
e. Calorie assessment report
3. Make one paragraph for each of the following 12 nutrients (at least 500 words total for all 12 paragraphs).
a. Carbohydrates
b. Proteins
c. Lipids- Saturated %, Monounsaturated %, and Polyunsaturated %
d. Fiber
e. Sodium
f. Calcium
g. Potassium
h. Iron
i. Zinc
j. Vitamin A
k. Vitamin C
l. Vitamin D
i. Definition, function, or importance of the nutrient.
ii. Discuss your dietary state; above, below or normal (how much was the range for each nutrient above)
iii. If you are not in range state, what are the specific risks of being deficient or in excess. If you are in normal range state, what are the benefits?
4. Food log reflection (at least 200 words).
How do you plan to maintain or improve your health by changing your diet and/or exercise (do not use supplements as recommendation)?
Format your assignment according to the give formatting requirements:
1. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the course title, the student's name, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.