Define what the reference source for the step aerobic, Biology

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Define what the reference source for the step aerobic

Define what the reference source for the Step Aerobic exercises is.

1. Explain what is the reference source for the Step Aerobic exercises?

2. Explain what is the benefit of doing all these exercises rather than merely getting the heart rate up by walking or cycling?

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Biology: Define what the reference source for the step aerobic

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