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define the coopers run 12 minute run methodto

Define the Cooper's Run (12 minute run) Method?

To undertake this test, a 400 metre running track is required-marked every 100 m and a stop watch. The test comprises of noticing how far an athlete can run/walk in twelve minutes. The total distance covered to the nearest 100 metres is recorded and VO₂ max is predicted using the equation given below.

VO₂ max (mVkg1mm) = (35.97 x miles) - 11.29

This test is easy to administer to large groups.

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