Define perimenopause, surgical menopause, stress menopause and postmenopausal? Identify signs of menopause? Explain life changes which may influence a woman's experience during menopause. Describe women at highest risk for osteoporosis? Describe the traditional and alternative therapies for the conditions associated with menopause? Design a health, nutrition, and exercise program for middle age and older adult? ( pls include references and other in text citations)