Define Intermediary Metabolites of an Athletes?
Coenzyme Q10 - for the physically active; Co-Q 10 activates cell energy. While you carry out any physical act; run, jump, throw, lift a weight etc., you are capable to do so because you can contract muscle fibres. The harder the contraction, the greater power you can exert - up to a point. The substance which stimulates this contraction is ATP. Co-Q10 assists the body in producing ATP. Each cell in the body consists of this substance, and an athlete may find that supplements of Co-Q10 will enable him to train harder and generate much more power. Co-Q 1O is also considered advantegeous to the heart. The suggested dose is 30-60 mg per day.