define briefly about the nuts as protein, Biology

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define briefly about the nuts as protein

Define briefly about the Nuts as protein source?

Nuts are excellent sources of proteins. Examples of nuts include cashew nuts, almond nuts , hazel nuts , coconuts, walnuts, brazil nuts ,cashew nuts, pistachio nuts etc. Some nuts like almonds contain complete proteins.Those nuts that do not contain complete proteins can be extremely useful sources of proteins if they are eaten in combination with other protein foods, or with milk or cheese, or with vegetables.

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