GUIDE someone you know; a friend or a group of people through the process of Relaxation for 20 minutes. FOCUS ON THE BODY AND MIND CONNECTION.
Create an atmosphere that supports relaxation and a sense of ease.
Be very specific. Describe in detail what took place.. How did you create atmosphere, what type of music did you play? How did you guide your subjects through the process?. How was it for you to guide someone through the relaxation process? What did you learn? What did they say to you about the experience? Be very specific.
Note : YOU DON’T NEED TO USE ANY OUTSIDE SOURCES.