Contrast the two approaches to treating insomnia
Problem
People with insomnia could attempt to treat the problem by going to bed earlier at night or by trying to go to bed later at night. Contrast these two approaches to treating insomnia and why they work.
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Problem: Discuss the physical changes that take place in middle adulthood and explain how these detriments may be offset.
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People with insomnia could attempt to treat the problem by going to bed earlier at night. Contrast these two approaches to treating insomnia and why they work.
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