Consider a time when you were receiving information about changing a health behavior. Perhaps you were learning about nutritional or exercise changes that would be important to your health. Maybe you were learning about how to change a behavior that was having a negative impact upon your health. Discuss how the information was delivered to you, including the method(s) of communication. Was the informant persuasive, and were they able to influence you to modify your behavior? What would you consider to be the most important motivator in changing your own health behavior? What is the least effective motivator for you?