Personal Health Analysis
1) Complete the Wellness Assessment on the Definition of Wellness or search the Internet for a self-health survey, and analyze your physical and spiritual health and the impact both have on your emotional health. Evaluate what your strengths, weaknesses, and areas for improvement are based upon the five-piece pie of wellness: physical, mental, social, emotional, and spiritual.
2) Complete the "Personal Health Analysis Table," located within the Additional Resources folder in Canyon Connect, before completing this assignment.
3) Write a paper of 300-400 words reflecting your findings. What do you need to do to improve your overall health? What would you be willing to commit to doing in order to improve the health and spiritual balance in your life? Formulate a plan with several goals in which you would be interested, and motivated, to achieve.