Question: Complete the Healthy Habits Quiz. Include the following in a word document and upload it here. You do not need to include a copy of the quiz, only the following:
• Your total score and result
• In 3-5 sentences, reflect on your result. Were you surprised or did you expect the score you received? What could you do to improve your score? How do you think taking this course will help you improve your score?
Take this quiz to identify where you may want to make changes in order to improve your lifestyle.
1. I drink less than or equal to five alcoholic drinks per week.
2. I drink less than or equal to five sodas per week.
3. I am within 10 percent of my ideal weight.
4. I eat at least four cups of fruits and vegetables per day (total).
5. At least half of the grain foods I eat come from whole grain sources.
6. I get at least three servings of calcium-rich foods per day.
7. Most of the protein foods I eat are lean.
8. I eat fast food less than four times a week.
9. I eat at least three meals a day.
10. I moderately exercise at least 30 minutes a day fi ve times per week (or vigorously 20 minutes a day three days a week).
11. I do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise at least twice a week.
12. I stretch or do some form of limbering exercise (like yoga) at least three times a week.
13. I use stairs (instead of elevator) and park far away from my destinations at least 70 percent of the time.
14. I do not use tobacco products.
15. Neither of my parents or my sibling(s) have been diagnosed with type 2 diabetes, hypertension, and/or high colesterol ; have had a heart attack or stroke.
16. Neither of my parents or my sibling(s) have had colon, prostate, breast, or ovarian cancer.
17. My family does not have a history of cardiovascular disease.
18. My BMI is between 18.5 to 24.9.
19. My waist circumference is less than 40 inches (men) or less than 35 inches (women).