CMR 301 Personal Organization Skills Assignment
1. Identify 2-3 physiological effects of stress discussed in the video.
2. Discuss the connection between the amount of control you have over the environment and your stress level.
3. The video lists breathing and regular exercise as strategies to cope with stress. Identify the type of stress reduction strategy for each.
Working individually, you are to classify the following work activities according to the matrix as:(1)urgent/important, (2) urgent/unimportant, (3) not urgent/important, or (4) not urgent/unimportant.
Important items lead to a desired result. Urgent items require immediate attention.
Identify the rationale behind your classification.
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Activity
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Classification & Rationale
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1. Supplier calls to demand payment of a long-overdue invoice.
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2. Production supervisor stops by for help with a complicated database problem.
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3. Vice president sends around notice inviting suggestions for new products.
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4. Weekly staff meeting is unexpectedly moved up to start within a few minutes.
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5. Assistant passes along an announcement of an industry conference in Hawaii next month.
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6. Department head asks for two-year comparison of monthly departmental sales and expenses.
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7. In-box includes an annual customer-satisfaction survey from a favorite vendor.
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8. E-mail reminder from human resources about quality management Webcast during lunchtime.
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9. Inspector from the federal OSHA agency shows up to check for violations.
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10. Page message arrives from spouse, asking for spare car keys.
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Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.