You have been asked to lead the Monday and Wednesday summer group fitness class for your local recreation department. The name of the program is "Fat to Fit". Your director came up with that and thinks it is "so very clever".
Choose one of the following: elementary school, middle school, high school, young adult, adult, or senior adult age as your participants.
What type of Cardiorespiratory program would you develop?
Display and describe it using the FITT principal.
In addition, explain how you would measure Intensity based on your available resources.
List and explain any short comings to the recreation department's schedule of classes?