Problem: Choose (1) food with a Nutrition Label (examples include: cereal box, granola bar, can of soup, frozen food meal, yogurt container). Answer the following questions based on this Nutrition Label:
State the food that you are using.
State the main nutritional content on the label including: total calories, total carbohydrates, sugars, total fat and protein.
State any vitamins or minerals found in this food (Calcium, Vitamin C, etc.)
Discuss some of the major nutrients that are lacking in this food. Is there too much fat or sugar in the food? Is there too little protein or fiber in the food?