Problem
Resting HR = 54 bpm Resting BP = 118/65 mm Hg Fasting blood glucose = 70 mL/dL LDL-C = 110 mg/dL HDL-C = 70 mg/dL Body fat % (Lange three-site) = 18% Push-ups = 15 Right side plank = 60 s Left side plank = 50 s Leg press weight ratio: weight pushed in pounds/body weight in pounds = 1.76 Bruce protocol V?O2max test = 45 mL/kg/min
You decide that for her training, Sarah should train at 80% HRmax. What is her target HR?
Sarah tells you she doesn't have a HR monitor so she can't use target HR to monitor intensity. She is going to do her workouts on the treadmill and she likes to run at 5 mph. Calculate the grade Sarah needs to use on the treadmill to achieve 75% V?O2max. Round to the nearest 0.1%.