Assignment:
Body composition and assessment:
a) Calculate the % body fat from the following data:-triceps=20, subs apular=25, suprailiac=19, skin fold=?, % body fat=?
b) i) My waist to hip ratio 0.76 inche, where the recommended standard is 0.84 or less. and my BMI(body mass index) is 21.67, where the recommended standard is between 22 to 25. my weight is 122 lbs and my height is 160 cm. comment on these result one by one.
c) Long calculation of BMI.
d) Comment on the evaluation.
Cardiorespiratory endurance:
a) After 1.0 mile of walk test my heart rate was 127 beat per minute, and it takes me 15:18 min:sec to walk this distance. the result for cardiorespiratory endurance was 39.7 ml/kg/min. calculate VO2 max calculation. comment on the evaluation.
b) Max heart rate, heart rate reserve and training intensities.
d) Comment on evaluations.
Muscular strength and endurance:
a) Hand Grip strength test. the result of this test was 26lbs-1%tile and i think it is rated as poor .why?while the recommended standard was 80lbs. comment on evaluation.
Muscular flexibility:
a) Sit and reach test. the length i could lie was 13.75 cm. so, i concluded that the result for sit and reach test was: %=1 and vp=rate.