Assignment: Reflection on 5k Race
1. Discuss how your participation in the Dimensions of Wellness 5k race impacted your physical wellness. Please think about and reflect on both your training for the race and the actual race completion.
2. Discuss how your social wellness was impacted by your participation in the Dimensions of Wellness 5k race. Think about and reflect on both your in-class training and the actual race event.
3. Discuss how your participation in the Dimensions of Wellness 5k race impacted your emotional wellness. Think about and reflect on both your training for and participation in the race.
4. The 5k race solicited sock donations to support those who are in need. You contributed to this cause through sock donations, as well as encouraging others to participate in the race. Please discuss how this event impacted your spiritual wellness.