Assignment:
The end of course project begins today. You will begin to keep a diary of everything that you eat and drink. This diary will include all things consumed, their caloric content, what type of food it is (carbohydrate, vegetable, protein) and the date and time of the meal. This should presented as a diary that has been kept in chronological order. Weight yourself at the beginning and at the end of the course. At the end of course assess your eating habits for interventions that could have assisted in providing you a more health and nutritious diet.