1. After reading the lecture this week and visiting the Washington Post article please address the issue of fit and fat. Is fitness level more important than weight or body fatness?
Can we be fit and fat at the same time?
Are we at a decreased risk of diabetes, coronary artery disease, hypertension and stroke if we are fit and overweight or lean and unfit?
2. Take the time to notice in the next day or so whether you are eating in response to hunger or appetite. For this week's threaded discussion titled "Hunger vs Appetite", located in the Class discussion area lets discuss which is your driving force to eat food; hunger or appetite?
These are 2 questions from my nutrition class .
The answer must be typed in 1~2 paragraph.