Problem:
Rewrite and condense in 3rd person leave references intact. During therapy sessions, Todd will be encouraged to recognize automatic negative thoughts related to both his anxiety and alcohol use, such as "I need alcohol to relax" or "I can't handle social situations without drinking" (Hofmann et al., 2012). Once these thoughts are identified, Todd will learn to challenge their validity by asking himself questions like, "What evidence do I have for this thought?" or "Are there healthier ways to cope with my anxiety?" (Hofmann et al., 2012). He will also practice replacing negative thoughts with more balanced alternatives, reframing "I can't cope without alcohol" to "I can find other ways to manage my anxiety," which can empower him to seek healthier coping mechanisms (Beck, 2011). Need Assignment Help?