Understanding Carbohydrates and Fiber
Recently, carbohydrates have gotten a bad rap in the health field. Carbs have been accused of contributing to the obesity epidemic and causing chronic illnesses. As a result, some companies have advised that we avoid carbs altogether. Using the information from the text, address the following:
Analyze the roles of carbohydrates and fiber and their importance to our health.
Discuss why avoiding dietary carbs might be ill-advised.
Evaluate current recommendations for carbohydrate and fiber intake.
Assess two sources of carbohydrate-rich foods, as well as two sources of fiber-rich foods.
Your initial contribution should be 250 to 300 words in length. Your research and claims must be supported by your course text and a minimum of one additional scholarly source. Use proper APA formatting for in-text citations and references as outlined.
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