Assignment:
Your submission should include all of the following (please use each of the subject headings provided in your paper):
PAR-Q:
Summarize and interpret the data from the PAR-Q. Discuss any special concerns, need for doctors approval prior to activity, etc.
Stages of Change:
Evaluate where your are currently at in the Stages of Change model. Identify the challenges that can interfere with your progress in this program.
Fitness Evaluation:
Summarize and discuss all fitness testing that has been conducted. You should also complete and discuss as many of the flexibility labs (Lab 7-1, Activities 1,2,3) as possible.
Summary of Results:
Be sure to note area's that need improvement.
Nutrition:
Analyze diet and nutritional information. What would be the subject's recommended daily caloric intake based on goals and activity levels?
Exercise Prescription:
Put together a complete exercise prescription (covering all components of fitness). Be sure to include the F.I.T.T. model and explain why each exercise/activity is appropriate based on the results from the fitness evaluation. Include a weekly schedule that includes all fitness and work activities.
Conclusions
Requirements
? Project must be completed in APA format and utilize references. Expected length is between 5 to 7 pages.