Solved: After viewing mindfulness meditation and special on, Dissertation

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After viewing mindfulness meditation and special on

Question :

Please watch the following clip from 60 minute and participate in the meditation below. Please allow 25 minutes to complete this assignment with minimal distractions.

1. 60 Minutes Special on Mindfulness - Anderson Cooper SHORT (3min) by mikemccabe29 (Youtube)
2. Mindfulness Meditation - Quick 15 Min Stress Relief Version by Comfort Care Connection (Youtube)

After viewing both, express your opinions and reflections. Please provide supportive information in at least a paragraph.

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