A physics student proposes to pull their van out of a mud hole on a country road by stretching a rope between the front of the van and an immovable object in front of the van, and then push sideways at the midpoint of the rope. Assume that the rope is 50 m long, and that a sideways force of 300 Newton is required to displace the midpoint sideways 5 meter. Find the tension in the rope and the forward component of the force on the van.