Phase I Stabilization - Please look over the OPT model, take the client you have chosen for Assignment 1 and design a core and balance program following the guidelines provided by NASM. Your program must include:
- A brief background of your client/athlete
- A phase I stabilization (just warmup, core and balance) program
- along with a detailed rationale of why you have chosen each one of your exercises based off your movement assessment from Assignment 1.
- You are to express detail in your program covering all acute variables such as sets, reps, tempo, and rest. Your submission should show the actual program in a chart form (OPT Template) and below your chart a detailed rationale in narrative form.