1.Arlene is worried that her recent dream experiences indicate that something is wrong with her. If you were Arlene's friend and wanted to reassure her, how would you help her to understand the normal experience of sleep and dreams?
2. Which theory of dreaming seems to best explain Arlene's disturbing dreams, and why?
3. How might meditation help Arlene?
4. If you were Arlene's health care provider, how would you advise her to overcome her insomnia?
5. What are some effects on Arlene of her high caffeine intake? What would happen if she just suddenly stopped drinking coffee and energy drinks? How would you advise her to modify her caffeine use?