1. What is the best treatment protocol to have in a human trial?
2. What BMI number is associated with obesity?
3. What are the three aspects of energy expenditure?
4. How and why is having central adiposity detrimental to health?
5. What is a safe and effective weight-loss protocol that will preserve a person's lean body mass and rate of metabolism? What are the risks of eating too few Calories? What are the benefits of daily exercise?
6. What is aerobic exercise? Give some examples of aerobic exercise.
7. What should the ratio of carbohydrate to protein in the recovery meal be? How many grams per kilogram of carbohydrate? How many grams per kilogram of protein?