Mr Tan is a 45-year old IT professional who has a BMI of 31. He likes to eat fast food for his meals, and often snacks on candies and biscuits in between meals. He dislikes vegetables. He is a heavy smoker and his favourite pastime is watching television programmes.
Sally is a 25-year old female office worker who skips breakfast everyday and eats mainly salads for her meals. Her BMI is 17.2. She does not exercise regularly and spends most of her free time shopping.
1. Find out the factors important for healthy living.
2. Based on those factors, design a diet and lifestyle plan for Mr Tan and Sally.