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list the benefits of exercisesbenefits of exercise are - improves sugar control- decreases hba1c level- decreases blood pressure- decreases
list the four basic points to be kept in mind when advising food exchangeto develop the food exchange list points to keep in mind area group similar
write in 5-6 lines about food pyramid the diabetes food pyramid divides food into six groups these groups vary with each other on the basis of si-e
write the meaning of balanced diet 1 balanced diet means diet which contains a variety of foods in such quantities and proportions that the need for
list the benefits of lsmlife style modification helps in the following ways- reduction of weight- good sugar control- good blood pressure control-
write the meaning of life style modification lsmlife style modification means diet control and doing exercises diet control and exercise should be
state the effects of alcohol and smoking for diabetics patienta major concern with alcohol consumption is the potential danger of hypoglycaemia low
is heart patient can do exerciseadvise the patient to consult the doctor before starting any exercise doctor will advise the patient to choose
explain about the duration of exercise for diabetics patientafter selecting an exercise it is very important to know the vigorous nature duration and
common exercisesyou should know some of the common exercises which patient can do without help of a professional or going to a fitness club advise
give examples of both aerobic and anaerobic exercisesgames like foot ball and basket ball involve both aerobic and anaerobic exercises as you are
aerobic and anaerobic exercisesgenerally there are two types of exercises- aerobic- anaerobicaerobic exercises are those in which the patient spends
role of exercise in the management of diabetes mellitusexercise is another important component of life style modification like diet control regular
restricted food itemsfoods to be avoided by diabetic patient are carbohydrate and fatty food carbohydrates are classified into sugars and starches as
drawbacks of free food items for diabetics patientsin this context it is important to note that a patient can have unlimited servings of free foods
food which can be taken in plenty and food to be avoidedlastly in the context of changing the diet we should know the foods to be avoided and the
to develop the food exchange list a doctor or dietician keeps in mind four important basic points these are1 group similar foods in one group for
what is the meaning of food exchangesfood exchanges mean grouping of foods in which the specified amount of all the food provides approximately equal
what are the advantages of grains diabetics should have more grains beans and starchy vegetables every day whole- grain foods are nutritious and high
why diabetics patient should have vegetables every daydiabetics should have vegetables every day fresh vegetables are to be preferred because they
fruitsdiabetics should have fruits every day be careful to select fruits and fruit juices citrus fruits such as oranges grapefruit should be included
explain why meat products causes diabeticsdiabetics can have meat products in case they eat non-vegetarian food baking roasting or grilling is
drawbacks of fats and sweets in diabeticsdiabetics should eat less fats and sweets fats found in burger cheese and butter etc should especially be
food pyramidthe diabetes food pyramid divides food into six groups these groups vary with each other on the basis of size occupied in the pyramid the
in how many categories nutrients are dividedthe nutrients are grouped into three categories1 energy yielding carbohydrates and fats produce energy in