Personal Strategies to cope up with stress
What are the Personal Strategies to cope up with stress?
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The Personal Strategies to cope up with stress are: A) Meditation: Meditation decreases anxiety and makes work performance better and gives job contentment. B) Exercise: One of the least expensive and effective stress reduction strategies is exercise. C) Entertainment: Watching a favourite movie or listening to music can let go stress. D) Removing the cause of stress: Sometimes one can simply check the source of stress. E) Seeking Counselling: Counsellors can offer helpful stress-reduction techniques.
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