Were you over or under on your rda for calories what health, Dissertation

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Were you over or under on your rda for calories what health

LAB: DIETARY IMPROVEMENT PLAN

1. Were you over or under on your RDA for calories? What health problems could this cause for you?

2. What percentage of your diet is from calories, fat, and protein?

3. Were you over or under on your RDA for calcium? What health problems could this cause for you?

4. Were you over or under on your RDA for fiber? What health problems could this cause for you?

5. Were you over or under on your RDA for sodium? What health problems could this cause for you?

6. Were you over or under on your RDA for iron? What health problems could this cause for you?

7. Based on your nutritional analysis, are you short on any vitamins? What specific health problems could this mean to your health?

*Note: DO NOT respond by saying that you take a multivitamin so you are fine.

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