How does you calculate energy requirements or find out the, Other Subject

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How does you calculate energy requirements or find out the

Explain the correct answer of the given question

Question- How does you calculate energy requirements or find out the recommended kcal for someone? The person weighs 190 lbs, height is 5'6, 48 years old, and isn't very active.

I need assist to explain how does you find energy requirements.

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