Assignment:
Pick any topic related to Healthy Lifestyle or Fitness that interest you or is innovative. Explain why it interest you or what makes it innovative and the significance and also how it can help achieve your fitness goals or a healthier lifestyle.
The paper assignment are only 2 to 3 pages in length but be specific and do not use generic terms such as "eating healthy is important" or "exercise is good for you." We understand those things, tell me specifically what makes it healthy, what is happening in your body to make it healthier?