Assignment:
Complete the Assess Yourself worksheet.
Write at least a 525 word paper and include the following:
Question 1. Briefly assess your results.
Question 2. Explain your current fitness and nutritional habits.
Question 3. Identify and describe 3 goals you can set to improve your physical and/or mental health.
Question 4. Explain some of the health risks associated with poor physical health.
The worksheet is enclosed here, kindly see:
Attachment:- Assess yourself worksheet.rar