Ingestion of vegetable fibers
Why does the ingestion of vegetable fibers enhance the bowel habit in people which suffer from hard stools?
Expert
Some kinds of plant fibers are not absorbed by intestine however plays a significant role in the functioning of organ. They retain water within the bowels and therefore contribute to the softening of fecal bolus. A softer fecal bolus is simpler to be removed throughout defecation. People who eat less dietary fiber might suffer from hard stools and constipation.
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