Problem: Priya is a 30-year-old marketing consultant who presents for therapy due to persistent anxiety, difficulty sleeping, muscle tension, and chronic overthinking. She reports that her anxiety has been present "for as long as I can remember" but has intensified in the past six months after taking on a demanding new client and navigating relationship stress. Priya describes her thoughts as constantly racing, jumping from topic to topic: "Did I say the wrong thing? Did I forget something? Did I make someone upset?" She feels "on edge" most of the day, often replaying conversations or worrying about outcomes that never happen. Her symptoms include: • Excessive and uncontrollable worry about work, relationships, and health • Trouble sleeping (difficulty falling asleep, restless sleep) • Muscle tension (shoulders, jaw, and neck) • Digestive issues (nausea, stomach cramps before meetings or calls) • Irritability and mental fatigue • Frequent checking behaviors (email, messages, to-do lists) • Avoidance of new social invitations or responsibilities Priya says, "If I am not doing something, I feel guilty. If I am doing something, I am still thinking about what else I should be doing." She adds that even during quiet moments, her mind is noisy. She continues working full-time but finds it difficult to focus on tasks for more than 30-40 minutes without spiraling into over-analysis. She has recently started procrastinating, something she never used to do, and worries that her job performance. Need Assignment Help?