Problem
Near the end of the chapter it talks about "There are three important guidelines for communicating with ourselves in ways that foster personal growth and health well-being" and "Seeking personal growth is an ongoing challenge for each person since we are always in the process of creating and refining ourselves"
List the three ways you can seek personal growth as a communicator, as discussed in the end of the chapter or any other areas discussed in Chapter 9. Discuss why each method is important and give appropriate examples for each.