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What your reactions were and what you learned from the ted

1. Watch this TED Talk (Jamie Oliver: Teach Every Child About Food)
https://www.ted.com/talks/jamie_oliver?language=en

2. Watch and follow along with these breathing exercises (YouTube:Release the Worrier:YogicBreath Work for Anxiety and Depression):

https://youtu.be/6lSAoi7CHWA

3. After you watch both videos, write at least a paragraph reflecting on your experience of watching both videos. Tell me what your reactions were and what you learned from the TED Talk, and tell me about how it was for you to do the yogic breathing exercises.

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