Problem
A. Identify three coping patterns you use (or you have observed in someone else: a friend or family member) of limited value. What makes them of limited value? Explain for each example.
B. Now Identify three constructive coping patterns you use (or you have observed in someone else: a friend or family member). What makes them constructive coping patterns and why do they work for you? Explain for each example.
C. Of the three coping mechanisms you identified, identify if they are appraisal based, problem based or emotion focused coping techniques.