What is the role of flexibility in sport performance, Other Subject

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What is the role of flexibility in sport performance

Problem

Watch the YouTube video "Flexibility Testing".

Flexibility lab questions

A. What factors can affect flexibility? How is this useful when assessing someone's flexibility?

B. What is the value of flexibility testing? Should it be part of a standard fitness assessment?

C. What is the most important part(s) of the body to assess flexibility? If you found the person was flexible in this/these parts, could you assume they were generally flexible in their joints? If not, how could you decide which joints to test?

D. What is the role of flexibility in sport performance?

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