What is a good weightlifting routine to do to have nice body
Problem
What's a good weightlifting routine to do to have a nice body like how many reps how many sets how many hours should I spend in the gym how many days a week should I work out. and what's good food to eat. I like to have nice looking arms.
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What's a good weightlifting routine to do to have a nice body like how many reps how many sets how many hours should I spend in the gym how many days a week.
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