What adaptations does body make to improve performance
Problem: Bert has decided to start cycling and is training for a 100-mile ride that should take him about 7 hours. As he trains, what adaptations does the body make to improve performance?
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Write two things you know that are true (good / bad) about nutrition, and write two things you want to gain in knowledge from this class.
What are the Maximum percentage of moisture and the Minimum percentage of milk fat in Feta Cheese?
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As he trains, what adaptations does the body make to improve performance?
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