Problem: Summarize these briefly "Hans Selye (1930s): General Adaptation Syndrome (GAS): Selye proposed that stress can be understood through a three-stage model. These stages are: Alarm Reaction: This is the initial response to a stressor, which triggers the body's "fight or flight" response. The body recognizes the stressor and begins mobilizing resources. Stage of Resistance: If the stressor persists, the body enters a state of resistance where it tries to adapt to the stressor. During this stage, the body continues to function but is still at an elevated level of arousal and may exhibit stress-related symptoms. Stage of Exhaustion: Prolonged exposure to stress without adequate recovery leads to this final stage, where the body's resources are depleted. Individuals may experience burnout or various stress-related illnesses. Holmes and Rahe (1966): Social Readjustment Rating Scale (SRRS): Holmes and Rahe developed a scale that ranks stressful life events based on the amount of adjustment each event requires. They categorized events with a score and suggested that accumulating life stress, as quantified by these scores, could predict the likelihood of illness. Their findings indicated that major life changes (e.g., divorce, death of a loved one) correlate with higher stress levels and increased risk for health. Need Assignment Help?