Assignment task:
Your assignment is to choose one of your OWN behaviors that you would like to modify, using the conditioning principles you learned about in the text and from the videos. Consider bad habits you might be interested in changing, such as biting your nails, procrastinating, not exercising, etc. You can utilize principles of classical or operant conditioning, recruit others to help you, employ successive approximations, and shaping and modify schedules of reinforcement in order to improve your life.
You should spend at least 5 solid days devoted to this project in order to see solid results. Please get started right away.