Problem:
Paraphrase. Provide more granular nutritional advice. For example, the two meal plans having the most evidence in reduction of cardiovascular risk and other health benefits are the Mediterranean Diet and the "Dietary Approaches to Stop Hypertension" (DASH) diets. Utilize basic motivational interviewing techniques. Apply basic cognitive behavioral therapy and/or acceptance-based therapy techniques Employ SMART goals (Specific, Measurable, Achievable, Relevant, and Time-related) Refer to a behavioral therapist. OMA physical activity goals include steps per day, specified exercise intensities and durations, and recommended resistance training sessions per week. Given that patients with obesity often have physical inactivity and/or physical or other limitations that make achieving 10,000 steps per day a challenge, the OMA chose an initial recommendation of 5000 steps per day as a reasonable balance between evidenced-based health benefits, and achievability. Furthermore, this is only an initial recommendation, with hopes that following effective and sustained obesity management, the number of steps per day can be increased. routine physical activity incorporating resistance exercise is an important intervention that may limit the loss of lean body mass during weight reduction, thus helping to mitigate sarcopenia. Use a patient-centered approach to recommend a specific number of steps per day. Need Assignment Help?